Health benefits of coconut
Coconut is a very versatile and indispensable food item for most people within the tropical belt. It is a complete food rich in calories, vitamins, and minerals. A medium-size nut carrying 400g edible meat and some 30-150 ml of water may provide almost all the daily-required essential minerals, vitamins, and energy for an average-sized adult.
A 100 g kernel consists of 354 calories. Much of this comes from fats and protein. Although the meat is disproportionately high in saturated fats on comparison to other common edible nuts, Coconut has many bioactive compounds that are essential for better health.
The important saturated fatty acid in the Coconut is lauric acid (1:12 carbon fatty acid). Lauric acid increases good-HDL cholesterol levels in the blood. HDL is a high-density lipoprotein, which has beneficial effects on the coronary arteries by preventing vessel blockade (atherosclerosis). Physicians recommend high HDL to total cholesterol levels in the blood.
PACKING TYPES AND SIZES
Plain chips 15kg
All fine and medium packed in 12.5kg
Shredded, flake and toasted product packed in 10kg
FMGC packed in 100g to 500g standard
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